The Blog


How Gestational Exercise Affects a Child’s Cognitive Functioning

Will exercise during pregnancy help your child’s brain develop? It’s widely known that exercising during pregnancy is SUPER beneficial for moms and their babies. Now more research reveals just how much of a head start (literally) maternal exercise during pregnancy can give a child.  

Understanding Anterior Pelvic Tilt

The important relationship between pregnancy and your pelvis! You don’t have to be pregnant to know that a woman’s body goes through a LOT of transformation during and after pregnancy. Musculoskeletal imbalances often drive the aches and pains so common during the postpartum phase, here’s how to fix it!

Gluten-free, Dairy-free Hamburger Stew

Who doesn’t love a bowl of soup to beat that winter chill? Cooler weather calls for something to warm you up from the inside-out! This savory hamburger stew is a delicious, healthy recipe that the whole family will love.

Move Your Bump Ultimate Workout Playlist

In just over a month, the Move Your Bump site will be in full force! MYB members receive a monthly workout program (amongst other perks, of course) and we’re making sure everyone is ready to get to work with our Move Your Bump Ultimate Workout Playlist! Here are some beats that get you moving, lyrics you can jam to, and a lineup that is sure to keep you motivated!

Move Your Bump is now Open

The Move Your Bump Monthly Program provides coaching personalized for every stage of motherhood, from conception to pregnancy & beyond! Founding members receive a 50% discount on all the benefits for life!

Dieting During Pregnancy: Is it safe to “diet” during pregnancy?

More than half of American women are overweight or obese when they conceive, which we know from the research puts both themselves and their children at higher risks of health problems. This begs an important question for women who are overweight and expecting: Should these women try to “lose weight”—or at least minimize the amount of weight she gains—while she’s actually pregnant? And if so, how?

Here’s what you REALLY need in your hospital bag

Diaper bags, baby carriers, floral robes, fuzzy slippers, pacifiers, sleep sacks…there are so many different opinions on what you need to bring to the hospital when you’re ready to welcome your new babe! When you’re a first-time mama, the unknown of the birthing/hospital experience can be overwhelming! Here’s what you REALLY need in your hospital bag.

Breastfeeding vs. Formula-Feeding: Fed is best!

Motherhood comes with many important decisions to make, like oh, say—what to name your kid, for instance. In all seriousness, parents (and mothers in particular) are faced with a variety of decisions which are at once highly impactful and highly personal, like this one: The decision about whether and when to breastfeed versus formula-feed.

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