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Understanding Anterior Pelvic Tilt

Understanding Anterior Pelvic Tilt

Understanding Anterior Pelvic Tilt: the relationship between pregnancy and your pelvis   You don’t have to be pregnant to know that a woman’s body goes through a LOT of transformation during and after pregnancy. Of all the changes, the biomechanical changes imposed by...
Move Your Bump Ultimate Workout Playlist

Move Your Bump Ultimate Workout Playlist

In just over a month, the Move Your Bump site will be in full force! MYB members receive a monthly workout program (amongst other perks, of course) and we’re making sure everyone is ready to get to work with our Move Your Bump Ultimate Workout Playlist! Here are...