Ab rehab and Bible Diet
Hey there! Aw congrats! Yes each stage only includes the programs/workouts that are relevant to that specific phase. I feel like it's already so much information I wouldn't want it make it more overwhelming with different stage information in there. Some content does overlap but the bible diet and ab rehab don't since neither is fully appropriate during pregnancy 100%. Once you switch your phase over then you will have all that information to dive into! Sorry about that.