fbpx

Move Your Bump Community

C Section recovery  

  RSS

kikig568
(@kikig568)
Active Member Fourth Trimester
Joined: 8 months ago
Posts: 8
23/01/2019 2:51 am  

Hi again-- sorry for the multiple posts. I was curious about how this plan would work for us mamas who have had c-sections. As I mentioned in the intros, I am 5 weeks post partum with my firstborn. I had an emergency C section... baby flipped within 6 days of delivery UGH! I get cleared to exercise next week and I am extremely excited to start your program in February. My question is... should I do the C Section recovery plan prior to starting the workouts from the 4TM or will the 4TM workouts cover the healing/breathing required to properly heal from the surgery? Thanks!


ReplyQuote
Nancy Anderson
(@myb-team-nancy)
Member
Joined: 8 months ago
Posts: 74
23/01/2019 4:21 am  

@kikig568

Hi again! You'll do them in conjunction with one another. The C Section Recovery plan places a huge focus on tissue work, which you'll want to make sure you're doing. You'll also want to incorporate the Ab Rehab exercises so that you're rebuilding your core at the same time. 


ReplyQuote
kikig568
(@kikig568)
Active Member Fourth Trimester
Joined: 8 months ago
Posts: 8
24/01/2019 3:28 pm  

Ok Thank you Nancy! So essentially I will be doing 3 plans at once? How long should I be doing the C Section recovery for?

 

 


ReplyQuote
kikig568
(@kikig568)
Active Member Fourth Trimester
Joined: 8 months ago
Posts: 8
24/01/2019 3:53 pm  

Sorry! I'm still learning to navigate the site. I found this info on my dashboard!


ReplyQuote
admin
(@admin)
Member
Joined: 10 months ago
Posts: 247
25/01/2019 2:57 am  

@kikig568

 

no worries! Does it all make sense now?


ReplyQuote
kikig568
(@kikig568)
Active Member Fourth Trimester
Joined: 8 months ago
Posts: 8
25/01/2019 3:27 am  

Yes it does, thank you so much!


ReplyQuote
Share:
  
Working

Please Login or Register