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Meal switches or substitute options  

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admin
(@admin)
Member
Joined: 9 months ago
Posts: 247
09/02/2019 10:49 pm  

@mbonerb

 

organic raw dairy can be ok in moderation if you can tolerate it.  research just shows us that most people don't do well on dairy and the quality of even organic dairy is not the best bc of the hormones in it. There is a ton of research out there on it.  I have a ton of info on this but it's also all over the internet as well. Ill work on a post for this and share on IG or my blog and here in the community 🙂 

 

Yes you can play around with the carbs at PM snack and lunch/dinner.  Find your sweet spot there isn't just one perfect answer, so try it out and find what you like/works for you.  Thansk for the update and please keep me posted!


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Molliec11
(@molliec11)
Eminent Member Trying To Conceive
Joined: 7 months ago
Posts: 27
13/02/2019 1:06 am  

@nancyanderson

Are there other good options you can substitute for humus with the crudités? 


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admin
(@admin)
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Joined: 9 months ago
Posts: 247
13/02/2019 2:20 pm  

@molliec11 

 

veggies and guac would work great 🙂


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Priyanka
(@priyanka)
Active Member Fourth Trimester
Joined: 7 months ago
Posts: 7
15/02/2019 4:49 pm  

Hi Nancy and Team,

What can I substitute Tuna with? I am not a fan of it.

Also,which brand of protein powder do you recommend? I know I saw the reply to this question somewhere. But cannot find it now.

 

Thanks,

P


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Priyanka
(@priyanka)
Active Member Fourth Trimester
Joined: 7 months ago
Posts: 7
15/02/2019 4:51 pm  

@brocksmanj20, Could you please share your chocolate Juice plus protein shake recipe?

 

Thanks,

P


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Nancy Anderson
(@myb-team-nancy)
Member
Joined: 7 months ago
Posts: 74
16/02/2019 6:53 am  

@priyanka

Hi there! You can sub any lean protein for tuna...chicken, cod, tilapia, ground turkey, lean ground beef, etc. The vegan protein powders I recommend are MRM (veggies only), Vega, or Garden of Life. I hope that helps! Xo 


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tmbdnp
(@tmbdnp)
New Member Fourth Trimester
Joined: 7 months ago
Posts: 3
19/02/2019 1:20 am  

Hello,

Any options of substituting carrots in the Souper Chicken? I am questioning any vegetable or is there something with the macros of carrots? 

Thank you,

Tara 


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Molliec11
(@molliec11)
Eminent Member Trying To Conceive
Joined: 7 months ago
Posts: 27
19/02/2019 2:24 am  

@nancyanderson

 

i just wanted to say that I am LOVING the weekly meals so far! All the recipes are amazing! I also LOVE that you have so many for the insta pot! It truly has cut food prep time in half!!


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admin
(@admin)
Member
Joined: 9 months ago
Posts: 247
20/02/2019 1:17 pm  

@molliec11

Aw yayy--- IP is such a major win!  I almost want to make it a requirement for members so we can do more of them without having to worry about conversions  😛


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admin
(@admin)
Member
Joined: 9 months ago
Posts: 247
20/02/2019 1:21 pm  

@tmbdnp

 

I'm really careful with the macros on a day to day in your meal plan. If they are there, they are well balanced within that day, so I wouldn't worry about that! 


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Molliec11
(@molliec11)
Eminent Member Trying To Conceive
Joined: 7 months ago
Posts: 27
23/02/2019 1:09 am  

@nancyanderson

Any substitute for the tapioca starch for the cheeseburger stew? Arrowroot ok?


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admin
(@admin)
Member
Joined: 9 months ago
Posts: 247
23/02/2019 9:23 pm  

@molliec11 yes mam, that works great! 


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