[Sticky] Making Introductions -- click here!
NO worries! Better late than never! Thanks for the intro and I'm so excited to have you. I'd love for you to dive into the csection recovery program as you navigate through the other parts of the site. You can find that in your lifestyle tab at the bottom of the page. Remember that ANYTHING is a win. 2x a week workouts? win. reading a few chapters of csection program? win. daily rehab moves a few times a week? win. Don't feel lke you have to do it ALL right away. do what you can, bite off what you can chew and as it becomes more familiar you can add on more and more. Excited to have you!