fbpx

Move Your Bump Community

IF  

  RSS

Laurenshan
(@laurenshan)
Eminent Member Trying To Conceive
Joined: 5 months ago
Posts: 47
19/01/2019 4:42 pm  

Question on IF. 

For my job I travel so I’m not in an office- I can usually fast 12-13 hours but more than that I find hard because one I leave the house making a carb free- healthy breakfast is hard on the road. Is there benefit to a 12 hour fast? Ideas on fasting longer ?


ReplyQuote
Topic Tags
IF
admin
(@admin)
Member
Joined: 7 months ago
Posts: 247
20/01/2019 1:52 pm  

Yes- so we want at least 12, 13 would be even better and 14 tends to be the best research wise. Maybe I would suggest doing time restricted  windows and trying to do it for 13 hours too instead of IF and see what feels better for your body. -N


ReplyQuote
Katekoby
(@katekoby)
New Member Trying To Conceive
Joined: 5 months ago
Posts: 3
24/04/2019 6:41 pm  

Do you recommend IF while trying to conceive? 


ReplyQuote
Nancy Anderson
(@myb-team-nancy)
Member
Joined: 5 months ago
Posts: 74
25/04/2019 5:47 am  

@katekoby 

There's no reason you couldn't implement IF or time restricted eating while TTC. 


ReplyQuote
Share:
  
Working

Please Login or Register