What's Included
Our workout and nutrition protocols are based on the most recent reliable research, delivered by a team of industry experts, and fully aligned with guidelines from the American College of Obstetricians and Gynecologists (ACOG) and recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Join thousands of women across the globe who are prioritizing self-care and optimizing the health and development of their babies.
Any Time, Any Place, Anywhere. With a MYB membership you'll get 24/7 live access to our diverse workout library, so you can stream workouts from your favorite devices including iPhone, iPad, Android, Android TV, Apple TV, Roku, and Amazon Fire. Our workouts are based on reliable, up-to-date science and in line with current ACOG guidelines.
We take the guesswork out of structuring your workout schedule! Each phase is designed a unique workout calendar in accordance with ACOG guidelines. You will also have access to other structured challenges like the 28 Day TTC Before Your Bump Challenge & 14 Day Pregnancy Bump Camp! These Schedules are updated regularly with new workouts!
Move Your Bump features over 450+ workout classes (new ones added each week!) that are designed specifically for each phase of motherhood. Choose from your favorites or find something new, including Pilates, yoga, running, boot camps, Bump Camp, Choreographed Strength, Barre, and more.
Enjoy over a year’s worth of nutritious meal plans. Follow along weekly or pick and choose he meals you want—once downloaded, they’re yours forever.
Our expert labor and delivery nurses will create a personalized birth plan with you. You’ll also access MYB’s Labor and Delivery course, which prepares you for any and every delivery.
Pregnancy takes a village, so we made one! Enjoy direct access to seasoned coaches and our extensive group forum.
Challenges to keep you moving
and monthly community fitness challenges inside the app!
Bump Camp Challenges
Take the guess work out of your pregnancy fitness routine and let us do that for you! It can be tricky to know what is safe or effective during pregnancy if you aren’t trained in the field! Every workout in the app is coached by pre & postnatal experts that always have your core, pelvic floor and BUMP in mind! Additionally, our coaches always offer modifications to fit your needs!
.webp)
Prehab Pregnancy Safe Core & Pelvic Floor Program
Prehab is designed to strengthen and maintain connection to your deep core and pelvic floor to better support your throughout pregnancy. These quick routines include our specialize Core Activation and Prehab Breath Work series developed reduce aches & pains, prevent severe diastasis and pelvic floor dysfunction, set you for a smoother delivery and faster postpartum recovery!
Posture Assessments with Real Experts!
Our prenatal experts will take a look at your current posture and tell you how to best optimize your time with us inside the MYB app, by utilizing our prenatal troubleshooting videos designed to combat the most common prenatal compensations we see. When left unaddressed, dysfunction stemming form posture and alignment is likely to exacerbate issues leading to more aches and pains and possibly a harder delivery, and longer recovery.
