Challenges to keep you moving
Stay motivated, encouraged and on track with your goals with our structured programs
and monthly community fitness challenges inside the app!
and monthly community fitness challenges inside the app!
Bump Camp Challenges
Bump Camp is the best way to experience everything that the Move Your Bump app has to offer along with the additional challenge and community component! It is safe for every trimester and fitness level!
Take the guess work out of your pregnancy fitness routine and let us do that for you! It can be tricky to know what is safe or effective during pregnancy if you aren’t trained in the field! Every workout in the app is coached by pre & postnatal experts that always have your core, pelvic floor and BUMP in mind! Additionally, our coaches always offer modifications to fit your needs!
Take the guess work out of your pregnancy fitness routine and let us do that for you! It can be tricky to know what is safe or effective during pregnancy if you aren’t trained in the field! Every workout in the app is coached by pre & postnatal experts that always have your core, pelvic floor and BUMP in mind! Additionally, our coaches always offer modifications to fit your needs!
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Pregnancy Ab Prehab: Safe Core & Pelvic Floor Program
Our Ab Prehab program is all the core & pelvic floor work you need to stay connected to your deep core through pregnancy. These all trimester, all level, safe workouts are designed by our pre/post natal experts to be combined with your favorite workouts for a full balanced pregnancy fitness routine.
Prehab is designed to strengthen and maintain connection to your deep core and pelvic floor to better support your throughout pregnancy. These quick routines include our specialize Core Activation and Prehab Breath Work series developed reduce aches & pains, prevent severe diastasis and pelvic floor dysfunction, set you for a smoother delivery and faster postpartum recovery!
Prehab is designed to strengthen and maintain connection to your deep core and pelvic floor to better support your throughout pregnancy. These quick routines include our specialize Core Activation and Prehab Breath Work series developed reduce aches & pains, prevent severe diastasis and pelvic floor dysfunction, set you for a smoother delivery and faster postpartum recovery!
Posture Assessments with Real Experts!
Posture habits and the ability to move in and our different postures help us maintain muscle balance, range of motion, allows for optimal breathing patterns, core & pelvic floor function and the ability to reduce aches and pains during your pregnancy.
Our prenatal experts will take a look at your current posture and tell you how to best optimize your time with us inside the MYB app, by utilizing our prenatal troubleshooting videos designed to combat the most common prenatal compensations we see. When left unaddressed, dysfunction stemming form posture and alignment is likely to exacerbate issues leading to more aches and pains and possibly a harder delivery, and longer recovery.
Our prenatal experts will take a look at your current posture and tell you how to best optimize your time with us inside the MYB app, by utilizing our prenatal troubleshooting videos designed to combat the most common prenatal compensations we see. When left unaddressed, dysfunction stemming form posture and alignment is likely to exacerbate issues leading to more aches and pains and possibly a harder delivery, and longer recovery.


Free Labor & Birth Prep Course
Whether it be spontaneous labor, an unexpected c-section, a scheduled induction, a repeat c-section, or an accidental delivery in the passenger seat of the car on the drive to the hospital, you CAN arm yourself with the tools to be prepared and proud of what your body is capable of doing. You will dive into how your body changes during pregnancy, general briefing of what happens when you are admitted, Stages of labor, C-section deliveries, vaginal deliveries, recovery while in the hospital and more. You will also be connected with our Labor and birth prep coaches to help create your birth plan and assemble your birth team. You will also have access to our private community of mamas prepping for their births!