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Whether you are in search of a workout plan or need some tips on diet and nutrition, we have you covered. New content gets posted every week!
Will exercise during pregnancy help your child’s brain develop? It’s widely known that exercising during pregnancy is SUPER beneficial for moms and their babies. Now more research reveals just how much of a head start (literally) maternal exercise during pregnancy can give a child.
Here’s why eating fish during pregnancy is a good thing! Your brain is fat. So, it’s no surprise to know that DHA is also essential in aiding fetal brain function and development.
The important relationship between pregnancy and your pelvis! You don’t have to be pregnant to know that a woman’s body goes through a LOT of transformation during and after pregnancy. Musculoskeletal imbalances often drive the aches and pains so common during the postpartum phase, here’s how to fix it!