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Move Your Bump is the world’s first online community for current & aspiring mothers who prioritize self-care.
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Whether you are in search of a workout plan or need some tips on diet and nutrition, we have you covered. New content gets posted every week! 

Understanding Anterior Pelvic Tilt

The important relationship between pregnancy and your pelvis! You don’t have to be pregnant to know that a woman’s body goes through a LOT of transformation during and after pregnancy. Musculoskeletal imbalances often drive the aches and pains so common during the postpartum phase, here’s how to fix it!

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