Bump Camp Pregnancy Fitness Program

12 weeks of expertly designed workouts!
Stay active in pregnancy with our balanced pre-designed pregnancy fitness BumpCamp! For all trimesters, and all levels, these workouts are designed for expecting women who want to work out safely throughout pregnancy utilizing easy-to-follow, balanced programs!

12 Week BumpCamp

Looking to get active or stay active in pregnancy, but never sure exactly what to do or how to do it safely?!

We got you! Our BumpCamp program is designed by industry experts in line with ACOG pregnancy fitness guidelines to give you safe and effective workouts balanced with strength training, cardio, core, pelvic floor and active recovery workouts all adjustable for your fitness level.
  1. All Trimesters BumpCamp workouts are safe at any point in your pregnancy and can be repeated as many times as you like! Safe for all trimesters & fitness levels.
  2. Workout Schedule You will have access to 12 weeks of different workouts in an easy to follow format to stay accountable to your pregnancy fitness goals.
  3. Expert Guidance Each workout is led by one of our prenatal exercise experts! Each has years of experience working with pregnant women of all fitness levels. Connect with our prenatal coaches inside our in app community to ensure you’re getting the most out of your pregnancy strength training and cardio, safely and effectively!
  4. Benefits For Baby Too Follow a well-balanced fitness program to give baby all the researched backed benefits of exercise including body weight & composition, motor skills, cognitive development, cardiovascular health, blood sugar regulation, academic & athletic performance!

Try FREE for 7 days

Designed by Experts in the Field
Unlimited 24/7 On-Demand Access
Minimal Equipment for Workouts
Follow Along Workout Schedules
Everything Included For One Low Price
Community Coaching & Workout Schedules
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Memberships as low as $7 per month!

What Mama'S Are Saying!

Loved by tens of thousands of women. Don't take it from us, take it from our community!
I have learned so much about pelvic floor dysfunction, and have recieved feedback deisnged specifically for me to help and adjust me posture! I truly have never been so confident in a pregnancy and have never been healthier! How havent I found this sooner?!
Tonya A.
x4 Mama
Finally a pregnancy app with challenging workouts that focuses on your pelvic floor and diastastis. They are consistently adding new workouts for variety and you can reach out to coach whenever you have a question on a workout or need a modification. The troubleshooting videos for pregnancy pain are so informational! Nancy and her team is unmatched! I wish i found this app sooner!
Logan M.
I was able to heal my core and pelvic floor all while using the MoveYourBump app. I am in my second pregnancy and this app has been life changing! The community is so welcoming and supportive. The coaches are so knowledgable and help you thru a safe and healthy pregnancy!
Beth Q.

Frequently Asked Questions

Designed by Experts in the Field
How long are BumpCamp workouts?

BumpCamp workouts range from 30-60 mins 5 days a week with one rest day and one active recovery day to prevent injury and aches & pains. BumpCamp is flexible to your schedule. You can commit to what you want and pick and choose workouts as you like to build your own weekly schedule!

Can I start anytime in pregnancy if I haven't been previously active?

Yes! You can start new activity in pregnancy anytime! You’ll want to ease in and we recommend listening to your body. As long as you haven’t been restricted by your doctor, women having uncomplicated pregnancies can start safely working out at any point in pregnancy.

What equipment will I need?

Recommend equipment for our workouts include a mat, bench, hip circle, light-heavy dumbbells, pilates ball, long resistance band, foam roller. Cardio workouts include both low impact cardio and coached treadmill cardio & outdoor running based on preference. You can check out the brands that Nancy recommends in her amazon store front HERE!