Pregnancy & Pregnancy Prep Fitness & Nutrition
- All Trimesters Welcome
- Minimal equipment needed
- Schedules Provided
- Cancel Anytime
What's Included In The App?
Try FREE for 7 days
Benefits for You & Baby!
Learn From Experts
Learn our research and evidence based protocols to minimize and heal diastasis recti, pelvic floor dysfunction, hernias, aches and pains while preparing for an easier recovery post delivery.
Experts recommend moderate to moderately intensity most days of the week in normal pregnancies. Whether it’s to improve fitness, core function, or target a more pregnancy-specific goal, the benefits of moving your bump really are that good!
Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one.
What Mama'S Are Saying!
Yes! As long as you haven't been restricted by your doctor, women having uncomplicated pregnancies can start safely working out at any point in pregnancy. Start slow and listen to your body!
The following equipment is included in classes: A resistance band (light to medium), a hip circle or circular resistance band, a bench (or an object in your home that serves as a bench), and light-heavy weights (weight ranges will vary according to your fitness level).
The following equipment is optional for workouts: A foam roller, a TRX band/row, and an exercise/pilates ball (can be a kid’s ball). You can check out the brands that Nancy recommends by Clicking Here!
Yes! The MYB app gives you access to 450+ on-demand, follow-along classes, as well as a variety of different workout programs with easy to follow schedules. You’ll have access to trimester specific schedules and popular programs like Beginner Bumps, Bump Camp, Expecting Athletes and MORE. Included is our follow along Ab Prehab program designed to be easily combined with your other favorite workouts and programs in the app!
Absolutely! MYB has workouts of every style, length, and fitness level—and for each trimester! Our workouts are taught by prenatal experts, and all of our protocols are backed by science and aligned with the most recent American College of Obstetricians and Gynecologists (ACOG) guidelines. As long as you have not been restricted by your doctor, you are safe to start a fitness program during your pregnancy!