Pregnancy & Pregnancy Prep Fitness & Nutrition

Join over 20,000 Mama's Worldwide!
Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pre pregnancy and pregnancy needs!
  • All Trimesters Welcome
  • Minimal equipment needed
  • Schedules Provided
  • Cancel Anytime
Try Free For 7 Days
Subscriptions Start at $7.99/mo

Before and Afters!

What's Included In The App?

Get access to weekly meal plans, expert coaches, hundreds of safe-for-pregnancy on-demand workouts, and more. It's time to feel empowered, Mama. Let's Move Your Bump!
24/7 Fitness & Coaching
Get 450+ workouts and access to seasoned coaches. Using our video-sharing tool, our experts will help to personalized your fitness plan, give feedback on your posture assessments, and more— access us wherever, whenever!
Easy Nutrition for You and Baby
Enjoy over a year’s worth of nutritious meal plans. Follow along weekly or pick and choose he meals you want—once downloaded, they’re yours forever.
Birth & Labor Planning
Our in-house labor and delivery coaches (who are practicing L&D nurses) will create a personalized birth plan with you. You’ll also access MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered.
Community of Mamas
Pregnancy takes a village, so we made one! Enjoy direct access to seasoned pre & post natal coaches and our private communities for support, motivation and challenge events
Live events
Try Free For 7 Days
Subscriptions Start at $7.99/mo

Try FREE for 7 days

Designed by Experts in the Field
Custom Coaching Feedback
From Experts
Unlimited 24/7 On-Demand Access
Minimal Equipment for Workouts
Steaming Live Events
Follow Along Workout Schedules
Everything Included For One Low Price
Start Free Trial
Subscriptions Start at $7.99/mo

Benefits for You & Baby!

We combine the best-in-class technology with the world's top prenatal experts to deliver an amazing experience with unparalleled support!

Learn From Experts

In house pre & post natal trainers, physical therapists and pelvic floor therapists (yup- real people!) are there to coach, encourage, customize your program, troubleshot and support you on your journey— no matter your fitness level or stage of motherhood. 
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Learn our research and evidence based protocols to minimize and heal diastasis recti, pelvic floor dysfunction, hernias, aches and pains while preparing for an easier recovery post delivery.
Try FREE for 7 days!
Subscriptions Start at $7.99/mo

Power Up

Pregnancy workouts don’t always have to be slow and low energy. You’ll find upbeat, energetic classes in our app with unparalleled programming from experts ensuring we train smart while you’re having fun.

Experts recommend moderate to moderately intensity most days of the week in normal pregnancies.  Whether it’s to improve fitness, core function, or target a more pregnancy-specific goal, the benefits of moving your bump really are that good! 
Try FREE for 7 days!
Subscriptions Start at $7.99/mo

Benefit Baby

The evidence is overwhelmingly clear.  When you workout before and during pregnancy baby benefits, too!

Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. 
Try FREE for 7 days!
Subscriptions Start at $7.99/mo

What Mama'S Are Saying!

Loved by tens of thousands of women. Don't take it from us, take it from our community!

Frequently Asked

Designed by Experts in the Field
Can I start anytime in pregnancy if I haven't been previously active?

Yes! As long as you haven't been restricted by your doctor, women having uncomplicated pregnancies can start safely working out at any point in pregnancy. Start slow and listen to your body!

What equipment will I need?

The following equipment is included in classes: A resistance band (light to medium), a hip circle or circular resistance band, a bench (or an object in your home that serves as a bench), and light-heavy weights (weight ranges will vary according to your fitness level).
The following equipment is optional for workouts: A foam roller, a TRX band/row, and an exercise/pilates ball (can be a kid’s ball). You can check out the brands that Nancy recommends by Clicking Here!

Are there workout schedules I can follow along with?

Yes! The MYB app gives you access to 450+ on-demand, follow-along classes, as well as a variety of different workout programs with easy to follow schedules. You’ll have access to trimester specific schedules and popular programs like Beginner Bumps, Bump Camp, Expecting Athletes and MORE. Included is our follow along Ab Prehab program designed to be easily combined with your other favorite workouts and programs in the app!

‍Is it safe to do these workouts while pregnant?

Absolutely! MYB has workouts of every style, length, and fitness level—and for each trimester! Our workouts are taught by prenatal experts, and all of our protocols are backed by science and aligned with the most recent American College of Obstetricians and Gynecologists (ACOG) guidelines. As long as you have not been restricted by your doctor, you are safe to start a fitness program during your pregnancy!

Try FREE for 7 days!
Subscriptions Start at $7.99/mo

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