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Was able to work out until the day before the csection. I feel stronger than ever and more prepared for labor than my first pregnancy! I’ve had a wonderful time following along with the bumpcamps over the past 4/5 months - the schedules are so convenient to follow along with! The FB community is SO supportive and we really got thru pregnancy together. I can already tell it’s made a world of difference with this csection recovery compared to my last.
I started using the MYB app at 13 weeks pregnant! This app has helped me feel less lethargic, kept my blood pressure at good level and helped me to slow weight gain to the recommended weight according to where I was at in my pregnancy! This program was the sole source of keeping me healthy in my prenatal stage! Thank you Nancy & Coaches!
AMAZING Prenatal Content
I loved all the exercises in this app! The absolutle best part is the head coach is a pelvic floor and abdominal strength expert. Throughout the entire app the coaches focus on PROPER muscle activation to protect and support your body! The app is divided into each trimester, including postpartum recovery! My PT is recommending this app to all of her clients and she is a pelvic floor therapist! A MUST for pregnancy!
Really pushes you while keeping you safe! I really learned a lot. Fixed my pelvic floor dysfunction in two weeks with working with the pf coach. From daily incontinence "accidents" to extremely rare. At 30 Weeks pregnant that is remarkable!
34 Weeks Now!
Targeted, effective, efficient, take-the-guess-work out of your prenatal workouts and nutrition! Not just exercise, but nutrition! Nancy Anderson has researched this for you and made delicious weekly meal plans for each trimester, with shopping lists and recipes to give you and your baby the most success in having a healthy pregnancy!
A must for Pregnant Mama
It's really freaking fantastic. The coaches walk you through proper breathing techniques to encourage proper core support throughout each movement. There are different workouts for each stage of pregnancy OR postpartum- which includes diastasis healing! Worth it!