What's Included
Our workout and nutrition protocols are based on the most recent reliable research, delivered by a team of industry experts, and fully aligned with guidelines from the American College of Obstetricians and Gynecologists (ACOG) and recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Join thousands of women across the globe who are prioritizing self-care and optimizing the health and development of their babies.
Get access to 450+ workouts and specialized, researched backed, prenatal programs that are designed by our expert prenatal coaches, setting you up to reach your pregnancy fitness goals.
We take the thinking out of structuring your workout schedule! Each trimester offers a uniquely designed plug and play workout calendar in accordance with ACOG guidelines. You will also have access to other structured programs like our Ab Prehab, 12 week Pregnancy BumpCamp, Beginner Bumps, Expecting Athletes and more!
Move Your Bump features over 450+ workout classes (new ones added each week!) that are designed specifically for each phase of pregnancy. Choose from your favorites or find something new, including Pilates, yoga, running, boot camps, Bump Camp, Choreographed Strength, Barre, and more.
You’ll have access to our MYB’s Labor & Delivery course crafted by our expert labor and delivery coaches, which prepares you for any and every delivery outcome, so you can be informed and empowered.
Enjoy over a year’s worth of nutritious meal plans. Follow along weekly or pick and choose he meals you want—once downloaded, they’re yours forever.
Pregnancy takes a village, so we made one! Enjoy direct access to seasoned coaches and our extensive group forum.
Challenges to keep you moving
and monthly community fitness challenges inside the app!
Bump Camp Challenges
Take the guess work out of your pregnancy fitness routine and let us do that for you! It can be tricky to know what is safe or effective during pregnancy if you aren’t trained in the field! Every workout in the app is coached by pre & postnatal experts that always have your core, pelvic floor and BUMP in mind! Additionally, our coaches always offer modifications to fit your needs!
Pregnancy Ab Prehab: Safe Core & Pelvic Floor Program
Ab Prehab is designed to strengthen and maintain connection to your deep core and pelvic floor to better support you throughout pregnancy. These quick routines include our specialized Core Activation and Ab Prehab Breath Work series developed reduce aches & pains, prevent severe diastasis and pelvic floor dysfunction, set you for a smoother delivery and faster postpartum recovery!
