What's Included

Our workout and nutrition protocols are based on the most recent reliable research, delivered by a team of industry experts, and fully aligned with guidelines from the American College of Obstetricians and Gynecologists (ACOG) and recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.

Join thousands of women across the globe who are prioritizing self-care and optimizing the health and development of their babies.

Try FREE for 7 days!
24/7 Fitness

Get access to 450+ workouts and specialized, researched backed, prenatal programs that are designed by our expert prenatal coaches, setting you up to reach your pregnancy fitness goals.

Workout Calendars

We take the thinking out of structuring your workout schedule! Each trimester offers a uniquely designed plug and play workout calendar in accordance with ACOG guidelines. You will also have access to other structured programs like our Ab Prehab, 12 week Pregnancy BumpCamp, Beginner Bumps, Expecting Athletes and more!

Hundreds of Workouts

Move Your Bump features over 450+ workout classes (new ones added each week!) that are designed specifically for each phase of pregnancy. Choose from your favorites or find something new, including Pilates, yoga, running, boot camps, Bump Camp, Choreographed Strength, Barre, and more.

Birth & Labor Course

You’ll have access to our MYB’s Labor & Delivery course crafted by our expert labor and delivery coaches, which prepares you for any and every delivery outcome, so you can be informed and empowered.

Easy Nutrition for You and Baby

Enjoy over a year’s worth of nutritious meal plans. Follow along weekly or pick and choose he meals you want—once downloaded, they’re yours forever.

Community of Mamas

Pregnancy takes a village, so we made one! Enjoy direct access to seasoned coaches and our extensive group forum.

Challenges to keep you moving

Stay motivated, encouraged and on track with your goals with our structured programs
and monthly community fitness challenges inside the app!

Bump Camp Challenges

Bump Camp is the best way to experience everything that the Move Your Bump app has to offer along with the additional challenge and community component! It is safe for every trimester and fitness level!

Take the guess work out of your pregnancy fitness routine and let us do that for you! It can be tricky to know what is safe or effective during pregnancy if you aren’t trained in the field! Every workout in the app is coached by pre & postnatal experts that always have your core, pelvic floor and BUMP in mind!  Additionally, our coaches always offer modifications to fit your needs!

Pregnancy Ab Prehab: Safe Core & Pelvic Floor Program

Our Ab Prehab program is all the core & pelvic floor work you need to stay connected to your deep core through pregnancy. These all trimester, all level, safe workouts are designed by our pre/post natal experts to be combined with your favorite workouts for a full balanced pregnancy fitness routine.

Ab Prehab is designed to strengthen and maintain connection to your deep core and pelvic floor to better support you throughout pregnancy. These quick routines include our specialized Core Activation and Ab Prehab Breath Work series developed reduce aches & pains, prevent severe diastasis and pelvic floor dysfunction, set you for a smoother delivery and faster postpartum recovery!

Free Labor & Birth Prep Course

Whether it be spontaneous labor, an unexpected c-section, a scheduled induction, a repeat c-section, or an accidental delivery in the passenger seat of the car on the drive to the hospital, you CAN arm yourself with the tools to be prepared and proud of what your body is capable of doing. You will dive into how your body changes during pregnancy, general briefing of what happens when you are admitted, Stages of labor, C-section deliveries, vaginal deliveries, recovery while in the hospital and more. Inside our Labor and Delivery prep course, you can create your Birth Plan and assemble your birth team. You will also have access to our private community of mamas prepping for their births!