Pregnancy Ab Prehab Community Challenge

30-DAY CHALLENGE STARTS November 20th

Stay connected to your core in pregnancy, avoid aches & pains, and recover easier & faster post birth!

Whether you are a beginner or an advanced athlete, this program is designed to be short (just 10-15min!) add-on routines to do either on their own or in combination with your current exercise routine, or our other workouts in the Move Your Bump App!

Designed for ALL trimesters & fitness levels
Expert coaching & community support
Prevent severe diastasis, leaking & prolapse
Reduce pregnancy aches & pains
Prep for a faster recovery!

Try Free For 7 Days

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Before and Afters!

Ab Prehab Challenge

Take the guess work out of your pregnancy fitness routine and let us do that for you! Every workout in the app is coached by pre and postnatal experts that always have your core, pelvic floor and BUMP in mind! Our coaches always offer modifications to fit your needs!

Over 400 on demand pregnancy safe workouts

Available to stream on demand on your favorite devices - Apple & Android

40 weeks of family meal plans

Access to 40 weeks of family meal plans with grocery lists, meal plans, and recipes that are balanced to support your growing BUMP

Workout Schedules

You will have access to 30 minute and 60 minute workout schedules perfectly balanced to focus on the needs of pregnancy

Community of Mamas

Community of thousands of like-minded moms all over the worlds going through the same stage of life and check-ins for accountability

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What Mama'S Are Saying!

Loved by tens of thousands of women. Don't take it from us, take it from our community!

MYB helped me take back my power during pregnancy! I started with the 30 minute workouts, but felt confident to increase to the 60 minute option into my second week! I've done 4 Bumpcamps and love the variety of workouts that are included. Bumpcamp helps me stay accountable and keep on a schedule I know is safe for me! Bumpcamp is a MUST!

Vicki R.

New Mama

Y’all my baby FLEW out. My water broke one minute and he only took 4 pushes. I sincerely think that this was due to the core work and breathing techniques in the Bumpcamp program! They are amazing and so informational! Thank you for the breathing techniques and keeping my core together! No tearing either!

Marisa M.

MUST BUY

The app is a one stop shop. Includes everything youll need for your pregnancy from Meals, Workouts, Healing Videos, expert coaches, PDFs and the best part a Bumpcamp challenge each month with a follow along workout schedule and a FB Community for encouragement. Huge Fan of MYB and all of Nancy's programs!

Britany T.

Love MYB

Was able to work out until the day before the csection. I feel stronger than ever and more prepared for labor than my first pregnancy! I’ve had a wonderful time following along with the bumpcamps over the past 4/5 months - the schedules are so convenient to follow along with! The FB community is SO supportive and we really got thru pregnancy together. I can already tell it’s made a world of difference with this csection recovery compared to my last.

Casey Dillon

Boy MOM

Really pushes you while keeping you safe! I really learned a lot. Fixed my pelvic floor dysfunction in two weeks with working with the pf coach. From daily incontinence "accidents" to extremely rare. At 30 Weeks pregnant that is remarkable!

Rachel C.

34 Weeks Now!

I started using the MYB app at 13 weeks pregnant! This app has helped me feel less lethargic, kept my blood pressure at good level and helped me to slow weight gain to the recommended weight according to where I was at in my pregnancy! This program was the sole source of keeping me healthy in my prenatal stage! Thank you Nancy & Coaches!

Colleen C.

AMAZING Prenatal Content

Try FREE for 7 days

Unlimited 24/7 On-Demand Access

Minimal Equipment for Workouts

Follow Along Workout Schedules

Everything Included For One Low Price

Community Coaching & Workout Schedules

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Cancel Anytime!

Frequently Asked Questions

‍Is it safe to do these workouts while pregnant?

Absolutely! MYB has workouts of every style, length, and fitness level—and for each trimester! Our workouts are taught by prenatal experts, and all of our protocols are backed by science and aligned with the most recent American College of Obstetricians and Gynecologists (ACOG) guidelines. As long as you have not been restricted by your doctor, you are safe to start a fitness program during your pregnancy!

Can I start anytime in pregnancy if I haven't been previously active?

Yes! As long as you haven't been restricted by your doctor, women having uncomplicated pregnancies can start safely working out at any point in pregnancy. Start slow and listen to your body!

What equipment will I need?

The following equipment is included in classes: A resistance band (light to medium), a hip circle or circular resistance band, a bench (or an object in your home that serves as a bench), and light-heavy weights (weight ranges will vary according to your fitness level).The following equipment is optional for workouts: A foam roller, a TRX band/row, and an exercise/pilates ball (can be a kid’s ball). You can check out the brands that Nancy recommends in her amazon store front!

Are there workout schedules I can follow along with?

Yes! The MYB app gives you access to 450+ on-demand, follow-along classes, as well as a variety of different workout programs with easy to follow schedules. You’ll have access to trimester specific schedules and popular programs like Beginner Bumps, Bump Camp, Expecting Athletes and MORE. Included is our follow along Ab Prehab program designed to be easily combined with your other favorite workouts and programs in the app!